psychology

WHAT YOU NEED TO KNOW ABOUT DIETS: A PSYCHOLOGIST’S PERSPECTIVE

Atkin’s, Paleo, South Beach, the Zone, Mediterranean . . . Each diet claims to have found the holy grail of weight loss. Just follow these easy steps and the fat will melt away. Wrong! In this article, I’ll discuss the evidence about the effectiveness of diets and provide honest advice about what it really requires …

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