The Mindful Way Through Panic (3 APA CEs)

Training Content

Training Objectives

  • Describe what a panic attack is and why panic is important to treat.
  • Understand what anxiety sensitivity is and how it explains why some people have panic attacks.
  • Describe what Ironic Process is and how it can explain panic.
  • Describe the three main components of mindfulness.
  • Understand how to use mindfulness to help clients cope with panic attacks.

Training Content