Anxiety

woman sitting on a dock distracting herself from a depressed mood

6 Effective Ways To Distract Yourself From Anxiety And Depression

When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, …

6 Effective Ways To Distract Yourself From Anxiety And DepressionRead More »

How to face your fears

A Guide To Confront Your Panic And Anxiety

You want to get over panic or anxiety. You’re tired of avoiding the grocery store at crowded times or making excuses for why you can’t give presentations at work. Most people think, “Get over it!” Friends and family have probably told you to “just stop worrying” and to “face your fears.” But that’s the wrong …

A Guide To Confront Your Panic And AnxietyRead More »