Jason Drwal

I am a writer, blogger, clinical psychologist, parent, devoted spouse, coffee snob, runner, and connoisseur of exotic foods.

8 Mindfulness Exercises that Changed My Clients’ Lives

If your clients aren’t 100% sold on meditation, you can still use mindfulness in your practice. Here are 8 exercises that have helped transform my clients lives. They are all based on mindfulness principles: some draw on mindful cognitive-behavioral therapy, some on Buddhist principles, and some on ancient healing practices. Although I discuss how to use …

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Why Most Advice on Burnout Is Wrong And What You Should Do

There are all thousands of articles on how to cure burnout. They almost always recommend things like going on vacations, meditating, or stress management. But these advice givers are all missing one important point – what if your burnout is real? What if your burnout isn’t just a consequence of not learning the correct coping …

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