Month: December 2016

woman sitting on a dock distracting herself from a depressed mood

6 Effective Ways To Distract Yourself From Anxiety And Depression

When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, …

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Stop The Quick Fixes!

How many self-help books have you read about anxiety, panic, or self-improvement? If you’re like most people who visit self-improvement blogs, probably a lot. You probably read so many of those books because, first, you want to get better and, second, they didn’t work. At least they didn’t work like they promised. You’re not anxiety …

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