When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, […]
Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel […]
Eighteen percent of Americans suffer from some kind of mental health problem. But instead of reaching for the nearest antidepressants, why not try some of these proven alternative to boost your mood and calm your anxiety.
More than making a lot of money, having a successful career, owning a big house, deep down we all want to reach the end of our lives and feel as if it was all worth it – you made a difference in this world and would happily do it all over again. But often this […]
So you want improve your confidence, cope with depression or anxiety, or get over an abusive relationship. Instead of trekking to your local psychotherapist, turn on your Ipad and watch one of hundreds self-improvement courses on Udemey.com, one of the most popular online course websites. But is this site just a glorified and expensive version […]