The Create Meaningful Change Podcast

Life is complicated, busy, and overwhelming at times. As a clinical psychologist, father of two young children, and less-than-perfect husband, I know this feeling all to well. But there is a simpler, saner, and more balanced way to live life. It doesn't require you to move to a Buddhist temple, treat "The 7 Habits of Highly Effective People" as a religious doctrine, or buy a 400-foot minimalist house (although I've heard you'll save a ton of time on vacuuming if you do).

Tune in to my Podcast to get practical advice on how to take control of life. I interview academic experts, helping professionals, and everyday people to inspire and educate us on how to live a calmer, more peaceful life. And, of course, I'll offer insights on my successes and mistakes. Let's start change now.

Jason Drwal, Ph.D., Clinical Psychologist

Episode #1: How to use distraction to to cope with anxiety

In this episode, I talk about one of the most effective and straightforward techniques for dealing with anxiety and panic, distraction. You'll learn what distraction is and why you need to start using it.