The Create Meaningful Change Podcast

I'm a clinical psychologist with over 20 years experience. I understand panic because I experienced it and helped hundreds of people overcome it. Listen to my Podcast to get professional insights, practical advice, and personal inspiration to take back your life from panic and anxiety.

Jason Drwal, Ph.D., Clinical Psychologist

Episode #1: How to use distraction to to cope with anxiety

In this episode, I talk about one of the most effective and straightforward techniques for dealing with anxiety and panic, distraction. You'll learn what distraction is and why you need to start using it.