Jason In Front of a guysser
how to stop panic attacks | how to stop anxiety attacks

25 Ways To Deal With Anxiety And Panic

We all have anxiety and worries but sometimes they hold us back from living life: traveling, starting relationships, making friends, getting out of house, having peace of mind. . . I took this picture during a trip to Hawaii with my wife. It was a breathtaking experience but if I let anxiety hold me back, […]

picture of a man meditating under a tree
how to stop panic attacks | how to stop anxiety attacks

How To Stop A Panic Attack

How do you stop a panic attack? That is what ever panic sufferer wants to know. There are many ways to do this and I have put together this guide to present several options rather than trying to sell you on a single cure. Below you’ll find detailed information on belly breathing (diaphragmatic breathing) and […]

Sharing about your panic to your partner
how to stop panic attacks | how to stop anxiety attacks

How To Stop Panic From Affecting Your Relationship

Panic doesn’t just affect how you feel; it also affects how you relate to other people. The closer the relationship the more panic can impact it. In this post, I will talk about how panic affects romantic relationships and then offer a few thoughts about what you can do to temper the effects of panic […]

How to face your fears
how to stop panic attacks | how to stop anxiety attacks

A Guide To Confront Your Panic And Anxiety

You want to get over panic or anxiety. You’re tired of avoiding the grocery store at crowded times or making excuses for why you can’t give presentations at work. Most people think, “Get over it!” Friends and family have probably told you to “just stop worrying” and to “face your fears.” But that’s the wrong […]