“I’ve tried to do all of those things and they don’t help.” This is a response I get when I discuss the steps I recommend to start improving panic. But there is something critical that is missing in most people’s understanding of how to deal with panic and it can explain why all your past […]
This is a list of my top recommendations for books to help you understand panic attacks, panic disorder, and anxiety.
Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel […]
It’s that gut wrenching I-feel-like-I’m-riding-a-rollercoaster-but-I’m-really-at-my-desk feeling, heart racing like I’m walking a tightrope, sweating like I’m giving an antigun speech at an NRA convention but I’m just in a grocery store. Your body is in fight-or-flight mode and your mind is focused on either stemming the flood of adrenaline or getting the hell out of […]