We all have anxiety and worries but sometimes they hold us back from living life: traveling, starting relationships, making friends, getting out of house, having peace of mind. . . I took this picture during a trip to Hawaii with my wife. It was a breathtaking experience but if I let anxiety hold me back, […]
How do you stop a panic attack? That is what ever panic sufferer wants to know. There are many ways to do this and I have put together this guide to present several options rather than trying to sell you on a single cure. Below you’ll find detailed information on belly breathing (diaphragmatic breathing) and […]
You’re having a panic attack. It feels like an elephant is sitting on your chest. You’re short of breath and gasping for air. You want to breathe as hard as you can but this is the worst thing you could do. That’s why you need a technique called diaphragmatic breathing.
Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel […]
Eighteen percent of Americans suffer from some kind of mental health problem. But instead of reaching for the nearest antidepressants, why not try some of these proven alternative to boost your mood and calm your anxiety.