Mental health problems are now more accepted than at any other point in history, but that reality has both an upside and a downside. Diagnosis can be liberating but it can also severely limit us if we let the diagnosis define us instead of describe us.
If you are one of the many people who live with chronic pain, you know how draining the constant discomfort can be on your strength, energy, and well-being. I would like to introduce you to a more natural solution – yoga. Yoga can decrease pain, medication usage, and help you lead a happier and fuller […]