How do you stop a panic attack? That is what ever panic sufferer wants to know. There are many ways to do this and I have put together this guide to present several options rather than trying to sell you on a single cure. Below you’ll find detailed information on belly breathing (diaphragmatic breathing) and […]
You want to get over panic or anxiety. You’re tired of avoiding the grocery store at crowded times or making excuses for why you can’t give presentations at work. Most people think, “Get over it!” Friends and family have probably told you to “just stop worrying” and to “face your fears.” But that’s the wrong […]
“I’ve tried to do all of those things and they don’t help.” This is a response I get when I discuss the steps I recommend to start improving panic. But there is something critical that is missing in most people’s understanding of how to deal with panic and it can explain why all your past […]
This is a list of my top recommendations for books to help you understand panic attacks, panic disorder, and anxiety.
Your chest tightens. At first you try to ignore it, but dread seeps through the cracks in your confidence. You try to distract yourself out of this discomfort; you try to reason with it, but it won’t let go. Your breath quickens but you can’t get enough air. Your heart thumps and you can feel […]