woman procrastinating by looking at phone

Overcoming Procrastination In Any Situation

Procrastination is described as putting off a task until a later date. Everyone procrastinates but when it gets out of control it can cause a cycle of stress, wasted time and feelings of shame. Though the logical part of your brain knows you need to study, the emotional part would rather seek instant gratification by […]

Stop The Quick Fixes!

How many self-help books have you read about anxiety, panic, or self-improvement? If you’re like most people who visit self-improvement blogs, probably a lot. You probably read so many of those books because, first, you want to get better and, second, they didn’t work. At least they didn’t work like they promised. You’re not anxiety […]