man and child walking along the beach

Gratefulness: The Essential Steps

I’ve always bought into the idea that you can’t be depressed and grateful at the same time. There are now hundreds of studies demonstrating all the benefits of gratitude. So I won’t bore you with yet another article about how awesome gratitude is. What I haven’t seen is how to practice gratitude in a meaningful […]

woman procrastinating by looking at phone

Overcoming Procrastination In Any Situation

Procrastination is described as putting off a task until a later date. Everyone procrastinates but when it gets out of control it can cause a cycle of stress, wasted time and feelings of shame. Though the logical part of your brain knows you need to study, the emotional part would rather seek instant gratification by […]