man and child walking along the beach

Gratefulness: The Essential Steps

I’ve always bought into the idea that you can’t be depressed and grateful at the same time. There are now hundreds of studies demonstrating all the benefits of gratitude. So I won’t bore you with yet another article about how awesome gratitude is. What I haven’t seen is how to practice gratitude in a meaningful […]

Are You Obsessed With Happiness?

I’m sure you buy into the idea that longing for happiness isn’t a good thing. You realize that the more you want happiness, the more it eludes you. Besides, this isn’t an issue for you: you meditate, do yoga, and recycle. You’ve transcended this petty desire, so let’s move on to something worthy of your […]