woman procrastinating by looking at phone
Don't Let Your Panic Define You! | mental health

Overcoming Procrastination In Any Situation

Procrastination is described as putting off a task until a later date. Everyone procrastinates but when it gets out of control it can cause a cycle of stress, wasted time and feelings of shame. Though the logical part of your brain knows you need to study, the emotional part would rather seek instant gratification by […]