Mental health problems are now more accepted than at any other point in history, but that reality has both an upside and a downside. Diagnosis can be liberating but it can also severely limit us if we let the diagnosis define us instead of describe us.
Procrastination is described as putting off a task until a later date. Everyone procrastinates but when it gets out of control it can cause a cycle of stress, wasted time and feelings of shame. Though the logical part of your brain knows you need to study, the emotional part would rather seek instant gratification by […]