woman sitting on a dock distracting herself from a depressed mood
6 Effective Ways To Distract Yourself From Anxiety And Depression | Anxiety

6 Effective Ways To Distract Yourself From Anxiety And Depression

When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, […]

6 Effective Ways To Distract Yourself From Anxiety And Depression | Anxiety

Stop The Quick Fixes!

How many self-help books have you read about anxiety, panic, or self-improvement? If you’re like most people who visit self-improvement blogs, probably a lot. You probably read so many of those books because, first, you want to get better and, second, they didn’t work. At least they didn’t work like they promised. You’re not anxiety […]

6 Effective Ways To Distract Yourself From Anxiety And Depression | Anxiety

How To Stop HGTV From Making You Obsessed With Cleaning

HGTV has made me delusional about how my house looks. Maybe you can relate. After watching a show, you start to believe that in half an hour you can install 47 new cabinets that can be conveniently hidden through a simple pulley system when guests come over. But it’s not just HGTV; it’s also lifestyle […]