Picture of nurse giving a shot
Needle Phobia Or How I Walked On The Beach With Dracula | Anxiety

Needle Phobia Or How I Walked On The Beach With Dracula

Needles aren’t my best friends. I don’t hate them but I can’t help but tense up a little when I go for a vaccination. Although I don’t suffer from needle phobia or trypanophobia, I had a terrible experience during a blood draw that was interrupted by a walk on the beach with Dracula. (It’ll make […]

Jason In Front of a guysser
Needle Phobia Or How I Walked On The Beach With Dracula | Anxiety

25 Ways To Deal With Anxiety And Panic

We all have anxiety and worries but sometimes they hold us back from living life: traveling, starting relationships, making friends, getting out of house, having peace of mind. . . I took this picture during a trip to Hawaii with my wife. It was a breathtaking experience but if I let anxiety hold me back, […]

picture of a man meditating under a tree
Needle Phobia Or How I Walked On The Beach With Dracula | Anxiety

How To Stop A Panic Attack

How do you stop a panic attack? That is what ever panic sufferer wants to know. There are many ways to do this and I have put together this guide to present several options rather than trying to sell you on a single cure. Below you’ll find detailed information on belly breathing (diaphragmatic breathing) and […]

Sharing about your panic to your partner
Needle Phobia Or How I Walked On The Beach With Dracula | Anxiety

How To Stop Panic From Affecting Your Relationship

Panic doesn’t just affect how you feel; it also affects how you relate to other people. The closer the relationship the more panic can impact it. In this post, I will talk about how panic affects romantic relationships and then offer a few thoughts about what you can do to temper the effects of panic […]