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HOW TO LIVE A MEANINGFUL LIFE | Happiness

HOW TO LIVE A MEANINGFUL LIFE

More than making a lot of money, having a successful career, owning a big house, deep down we all want to reach the end of our lives and feel as if it was all worth it – you made a difference in this world and would happily do it all over again. But often this […]

Yoga can help manage pain
HOW TO LIVE A MEANINGFUL LIFE | Happiness

HOW TO TREAT PAIN WITH YOGA

If you are one of the many people who live with chronic pain, you know how draining the constant discomfort can be on your strength, energy, and well-being. I would like to introduce you to a more natural solution – yoga. Yoga can decrease pain, medication usage, and help you lead a happier and fuller […]

HOW TO LIVE A MEANINGFUL LIFE | Happiness

CAN UDEMY.COM BE YOUR NEW THERAPIST?

So you want improve your confidence, cope with depression or anxiety, or get over an abusive relationship. Instead of trekking to your local psychotherapist, turn on your Ipad and watch one of hundreds self-improvement courses on Udemey.com, one of the most popular online course websites. But is this site just a glorified and expensive version […]

HOW TO LIVE A MEANINGFUL LIFE | Happiness

Can Expecting Less of Your Partner Improve Your Relationship?

It is estimated that around 40% of all first-time marriages end in divorce – with two-thirds of second or third marriages breaking down. Researchers at Northwestern University argue that the problem isn’t cheating, the kids leaving home, or even the acceptability of divorce. Instead, they found a surprising result: people expect too much from their […]