Yoga can help manage pain

HOW TO TREAT PAIN WITH YOGA

If you are one of the many people who live with chronic pain, you know how draining the constant discomfort can be on your strength, energy, and well-being. I would like to introduce you to a more natural solution – yoga. Yoga can decrease pain, medication usage, and help you lead a happier and fuller […]

CAN UDEMY.COM BE YOUR NEW THERAPIST?

So you want improve your confidence, cope with depression or anxiety, or get over an abusive relationship. Instead of trekking to your local psychotherapist, turn on your Ipad and watch one of hundreds self-improvement courses on Udemey.com, one of the most popular online course websites. But is this site just a glorified and expensive version […]