woman procrastinating by looking at phone
how to stop panic attacks | how to stop anxiety attacks

Overcoming Procrastination In Any Situation

Procrastination is described as putting off a task until a later date. Everyone procrastinates but when it gets out of control it can cause a cycle of stress, wasted time and feelings of shame. Though the logical part of your brain knows you need to study, the emotional part would rather seek instant gratification by […]

woman sitting on a dock distracting herself from a depressed mood
how to stop panic attacks | how to stop anxiety attacks

6 Effective Ways To Distract Yourself From Anxiety And Depression

When you’re down, stressed, or anxious, do you tend to fixate on how you feel? When you’re feeling emotionally awful, do you try to figure out what the heck is wrong with you? Unfortunately, this kind of thinking increases our negative feelings, but there is something you can do about it. It’s called distraction. No, […]

how to stop panic attacks | how to stop anxiety attacks

Stop The Quick Fixes!

How many self-help books have you read about anxiety, panic, or self-improvement? If you’re like most people who visit self-improvement blogs, probably a lot. You probably read so many of those books because, first, you want to get better and, second, they didn’t work. At least they didn’t work like they promised. You’re not anxiety […]