picture of a man meditating to stop panic
Help For Anxiety And Panic Attacks

How To Stop A Panic Attack

If you’re struggling with panic attacks, the first thing you want to know is how to stop them. I describe several great techniques to help you in this article. I understand your pain. As a person who has suffered from panic and as a clinical psychologist who has helped hundreds of people with panic, I […]

How to face your fears
Help For Anxiety And Panic Attacks

A Guide To Confront Your Panic And Anxiety

You want to get over panic or anxiety. You’re tired of avoiding the grocery store at crowded times or making excuses for why you can’t give presentations at work. Most people think, “Get over it!” Friends and family have probably told you to “just stop worrying” and to “face your fears.” But that’s the wrong […]